9 Best Lower Ab Workouts (You Can Do At Home)

There’s a myriad of the way to realize toned, flat abs, but let’s face it: it is often hard to focus on the lower abs! We tend to figure the upper abdominals and obliques with any ab-exercise, but this isn’t usually the case with the lower a part of our belly.

The movements you are doing significantly affect the way your abdominal muscles are activated, so it’s crucial to understand the right exercises that engage your lower abs.

Here are the simplest exercises to figure your entire core and lower abdomen and obtain the abs you’ve been dreaming of!

 

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1. Warrior Balance

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Here’s the way to do the warrior balance pose:

Stand on your right foot and lift your left knee to hip height ahead of your body.
Reach your upper body forward as you straighten your left leg behind. Slightly bend your right leg as your torso becomes in line with the bottom. Extend your arms straight overhead.
Stay within the position before returning to starting.
Repeat until you are feeling the burn, then repeat on the opposite side.

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2. Bicycle Crunch

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Here’s the way to do bicycle crunches:

Sit on a mat with hands behind the top, knees bent, and feet lifted a couple of inches off the ground.
Lift your chest and maintain a straight back. confirm to interact with your abs.
Twist your torso to bring your right elbow to the left knee as you extend your right leg.
Repeat on the left, and alternate the edges until you are feeling the burn.

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3. mountaineer

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Here’s the way to do mountain climbers:

Get into the high plank position.
Keep your body straight and bend your right knee, drawing it toward your chest, in between your arms. confirm to interact with your abs and keep your core tight.
Lower your right foot and simultaneously bend your left knee, repeating the motion.
Alternate the edges as fast as you’ll while maintaining a straight body.
Related:
5 Stability Ball Exercises for a Full-Body Workout
How To Rebuild Your Core After Pregnancy.

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4. Straight Leg Lift

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Here’s the way to do straight leg lifts:

Lie on your back together with your hands at the edges and your feet extended.
Tighten your abs and lift your legs toward the ceiling, aiming for a 90-degree angle.
Stay within the position as you maintain a tightened core.
Slowly lower your legs to the ground.
Repeat until you are feeling the burn.

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5. Heel Tap

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Here’s the way to do heel taps:

Lie on your back with hands at the edges and knees bent at a 90-degree angle so that your lower legs are parallel to the ground (tabletop position).
Slowly lower your right leg until your foot is simply barely touching the ground.
Brace your abs tight to lift your leg back to the tabletop position.
Repeat on the opposite leg.

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6. V-up

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Here’s the way to do V-ups:

Lie on your back together with your hands straightened overhead and your feet extended.
Keep a straight back as you pull your abs toward the spine.
Raise your feet toward the ceiling as you lift your arms and upper body up and forward, making a V sign together with your body. Aim to succeed in for your toes together with your hands.
Stay within the position for a couple of seconds before slowly lowering yourself down.
Repeat until you are feeling the burn.

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7. Roll-up

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Here’s the way to do roll-ups:

Lie on your back together with your hands straightened overhead and your feet extended.
Exhale, and lift your arms up and forward as you roll-up your body into a sitting position, bracing your abs tight.
Squeeze your abs as you lower right down to the starting position.
Make sure to stay your back straight.
Repeat until you are feeling the burn.

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8. Plank Hop

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Here’s the way to do plank hops:

Get into the high plank position with feet together and hands beneath the shoulders.
Brace your core tight and jump your feet forward and to your right so that your knees are brought toward the proper elbow.
Jump back to the plank position, then jump your feet forward to the left.
Alternate the edges as fast as you’ll without dropping your hips until you are feeling the burn.

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9. Rolling Plank

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Here’s the way to do rolling planks:

Get into the elbow plank position together with your elbows directly underneath the shoulders.
Stay within the position for 10 seconds.
Brace your core and have interaction with your obliques as you roll on to your right elbow, stacking your feet.
Stay within the position for 10 seconds before rolling back to the middle.
Repeat on the opposite side.
Alternate the edges until you are feeling the burn. confirm to not let your hips drop low.
Here’s a valuable tip: before you get right down to the important work, warm up your core first by breathing through your belly. Work your abs after with these exercises to assist you to develop a pleasant, firm tummy.

Have you tried this workout yet? Don’t forget to inform us about your experience in the comments below.

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