14 Incredible Benefits Of A Ketogenic Diet

I could write on the advantages of a keto diet until the cows click – there are just too many to say intimately.

Weight loss is a clear one, but did you recognize that following a low-carb high-fat diet also boosts your energy levels and even alleviates symptoms of a number of the foremost common weight-related diseases like diabetes and heart disease?

Read on to seek out out about these awesome benefits that are part and parcel of a keto diet.

And if you would like to leap on-board the Keto train inspects our 30-day hotel plan here.

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1. Fat Loss

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With a 3rd of the US population being overweight (scary I know) it’s no wonder that a lot of people have turned to a keto diet during a bid to shed the pounds (Wang, et al., 2008).

Essentially, a keto diet uses your body’s fat as a source of energy, which is why weight loss is a clear advantage of this manner of eating.

Cutting those carbs right down leads to a huge drop by insulin, which is additionally the hormone liable for storing fat (Russell-Jones and Khan, 2007).

And then, a bit like that, something amazing happens – your body turns into a machine; not an unspecified machine, a replacement, and an improved fat-burning machine.

2. Blood Sugar Control

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There’s more excellent news for folks that suffer from high blood glucose levels.

When you follow a keto diet, you’re ready to naturally lower your blood glucose levels to a healthy level because of the new sorts of foods you’re eating (and not eating).

All those processed foods that you simply probably know and love, like the three Cs – cake, cookies, and candy, and even those starchy natural plant foods like beans, potatoes, and rice, can cause quick rises in your blood glucose levels.

Your body is sensitive to such foods.

Our bodies aren’t made to process such foods (think back to what our cavemen and ladies ancestors once ate), therefore, once you consume such foods, your blood glucose levels can reach dangerously high levels (Hussain et al., 2012).

Eat too many of those high-carb foods on a day today, and you’ll soon determine you’re not doing all of your body any favors health-wise.

Such a diet can wreak havoc on your body and it’s to be said that you simply significantly increase your chances of developing Type 2 diabetes, which is brought on by your high blood glucose levels from your poor diet and lifestyle choices.

Forget Metformin and every one those other drugs that are often prescribed to you wishes candy; a low-carb diet is a secure and effective way of both managing and preventing diabetes, even more so than a daily reducing diet, which is usually lauded together of the simpler diets when it involves blood glucose level control (Yancy et al., 2005).

The number of Type 2 diabetes cases around the world rises greatly on an hourly basis with quite 422 million people affected by this disease worldwide (World Health Organization, 2018).

If you’ve reached more dangerous levels of high blood glucose and you’ve either been branded as a pre-diabetic or suffer from Type 2 diabetes already, following a ketogenic diet could assist you to effectively control your blood glucose levels.

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3. Insulin Resistance

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It may not sound as serious or as scary as the word “diabetes”, but this health problem can potentially lead to Type 2 diabetes if left unmanaged and untreated.

A strict low-carb diet helps people get their insulin levels back into a healthy zone, which will, in turn, assist in helping prevent any more severe diseases (Boden et al., 2005).

4. Mental Focus

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There’s nothing worse than not having the ability to concentrate once you need to.

Let’s face it, adulting within the 21st century is tough and there’s mounting pressure on all folks to finish numerous tasks during a day associated with our everyday work and residential lives.

I wont to be a caffein addict (admittedly I still love an honest coffee, but today it’s a keto-friendly one rather than my once preferred caffeine kick-up-the-arse drink the cappuccino!)

But I used to be doing it all wrong. I used to be consuming a high-carb diet even as many of my American counterparts do and trying to fuel my body with caffeine to stay it going.

Energy drinks, like Red Bull (which by the way I wouldn’t touch with a bargepole now that I’m more educated about the risks of sugar), were also my drugs when it came to trying to regain focus and mental clarity.

The irony of it all was that such highly caffeinated drinks would pick me up and leave me buzzing, but that euphoria would quickly wear off, leaving me even less focused than I used to be within the first place.

Even though my main goal of the keto diet was to assist bring my blood glucose levels into check and obtain obviate my pre-diabetic status, I also discovered something even as amazing –

I suddenly, a bit like that, after just a couple of weeks of following a strict ketogenic program, was experiencing a big increase in mental performance.

Here’s the deal – ketones are a superb source of fuel for your brain. once you choose to travel keto (yes, I’ve made it into a verb) and lower your carb intake, you essentially avoid those massive spikes in your blood glucose.

The combination of restricted carbs and healthy blood glucose levels end in better focus and concentration (Stafstrom and Rho, 2012).

So, whether you’re a student that’s falling behind due to your inability to stay focused during a lecture or a high-level business person trying to consider the various tasks you’re trying to juggle or a parent who’s simply trying to stay awake and alert while minding your children play after a restless night’s sleep, a ketogenic diet can help.

As well as helping your brain function better in terms of an improved level of concentration, a keto diet also kicks ass when it involves keeping the brain healthy and protecting it from neurological diseases, which I’ve briefly outlined below.

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5. Epilepsy

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Believe it or not, the ketogenic diet wasn’t discovered or established as a diet to initially help with weight loss.

The first evidence, in 1924, of medical practitioners from the distinguished Mayo clinic employing a ketogenic diet, was to assist treat epileptics.

The diet was found to be highly effective, but unfortunately, after the 40’s when hardcore anti-seizure drugs were introduced, the recognition of the diet waned (Pheifer and Thiele, 2005).

Today, more and more people are shunning conventional drugs, which also accompany many other nasty side effects, in favor of natural treatments, which is why following the ketogenic diet to assist alleviate the side effects of epilepsy has again grown in popularity.

6. Alzheimer’s

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There’s growing evidence that more and more people are having their lives turned the wrong way up by Alzheimer’s.

Perhaps a good scarier fact is that it’s affecting people from earlier ages than before.

Alzheimer’s is heartbreaking not just for the person that’s affected by the disease but also for his or her family and loved ones also.

Thankfully, it’s also been found that following a ketogenic diet may be a safe and healthy way of approaching this devastating disease.

Some newer research even suggests that a healthy keto diet can even reverse its effects (Gasior, M. 2006).

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7. Parkinson’s Disease

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Although research continues, the links between a ketogenic diet and Parkinson’s appear promising.

Going keto is believed to improve a good number of the crippling symptoms that come with the disease.

8. Autism

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Like with Parkinson’s, there still isn’t a viable amount of research carried out as to how a keto diet can help people with autism, however, studies so far show that a very low-carb diet eases some common autism-related symptoms.

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9. Gliomas

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This is the foremost common quite brain cancers and affects around 10,000 people per annum, half who die within the primary 15 months of their initial diagnosis.

It’s been found that severely restricting carbs can delay cancer growth when utilized in conjunction with conventional cancer treatments like chemo (Woolf and Scheck, 2014).

10. Strokes

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Millions of people, young and old, are suffering from strokes per annum.

Both the keto diet and ketone boosting supplements, like MCT oil and exogenous ketones, are found to be an efficient treatment to assist the recovery process.

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11. Multiple Sclerosis (MS)

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A keto diet has the potential to treat some parts of progressive MS.

By following a ketogenic diet, MS patients can boost their energy efficiency, promote mitochondrial function, and also protect neurons.

Together, the above-mentioned benefits can either prevent or hamper the progression of neurodegeneration (Kim et al., 2012).

12. Normalized Hunger And Increased Energy

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Some diets that severely restrict items of food cause lethargy and hunger, which can often end in the person having a binge on carbs or sugar to urge that kick they have.

Fats are a much more reliable energy source than carbs, and as a result, you’ll feel far more energized.

I remember my few first weeks of being in ketosis – I used to be like an energizer bunny bouncing off the walls, which annoyed the hell out of my wife and everybody I worked with, but I felt great!

Also, most diets cause you to the hungry – fact!

And there’s nothing worse when your stomach makes the foremost unbecoming rumbling and gurgling noises during a silent room, screaming at you to offer it quite just a couple of lettuce leaves.

But this isn’t something you’ll experience when following a keto diet, because the combination of high fats and moderate proteins will cause you to feel fuller for extended, meaning you’ll be less likely to possess a sneaky cookie or two on your breaks.

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13. Cholesterol And Blood Pressure

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When you follow a well-maintained keto diet, you’ll find that your cholesterol and triglyceride levels will revert to healthier levels.

To be even more specific, a low-carb high-fat diet, like a keto one, improves your good cholesterol (HDL) levels (yes, there’s such a thing) and significantly reduces the bad cholesterol (LDL).

14. Acne

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Acne as a pre-pubescent teenager is one thing, but as an adult, it can cause more mental problems, as serious adult acne can cause anxiety, stress, and a significant lack of self-confidence.

Who would’ve thought that an easy switch to a low-carb high-fat diet could solve all of your skin woes?

But then again, sugar has always been related to zits so maybe we shouldn’t be so shocked.

However, it must be noted that if you want to bolster your results, it’s advisable to chop your Dairy intake, as this can also wreak havoc on certain skin types.

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Thank you for reading all the article 

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