30+ Keto Breakfast Recipes For Weight Loss

I’m one among those dudes that believe keto isn’t just a diet, it’s a lifestyle. And, what better way is there to start any day in life, especially if you’re trying to reduce, than a tremendous, filling breakfast?

Also, your first meal sets the tone for away the remainder of your day goes. comparatively high carb and high-calorie breakfast will offer you more energy early but it also limits what proportion of food you’ll eat the remainder of the day.

On the contrary, a light-weight meal will offer you more leeway but it likely also won’t be as filling and/or enjoyable. These are belongings you need to believe when you’re trying to chop those excess pounds.

With that said, I’ve listed what I feel are a number of the simplest keto breakfast recipes for weight loss. Not only that, but I’ve also grouped them into categories counting on what proportion calories they need per serving to assist you to propose out your day beforehand.

Let’s get to it!

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Keto breakfast recipes under 200 calories:

1. Strawberry avocado keto smoothie

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This recipe essentially needs only 4 ingredients: avocadoes, berries, berries, and a sweetener. Pop them during a blender, provides it a whirl, and drink your delicious keto breakfast away.

Wholesome Yum’s recipe specifically uses frozen strawberries, almond milk, and powdered allulose. With the avocadoes, 1 serving only amounts to 106 calories and 7g net carbs, supplying you with tons of room to plan for your next meals. Of course, you’ll use other berries (like blackberries and raspberries) also as other sorts of milk but the macros are getting to change, so you’ll need to calculate for the changes on your own.

2. Keto vanilla chai protein shake

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Here’s another breakfast that you simply can drink. It’s probably even easier to form than the last one because you don’t even need to use a blender. Just a shaker cup or even even a tall glass and something to stir all the ingredients together and you’re good to travel.

Moreover, this recipe uses Perfect Keto’s vanilla-flavored collagen which has MCTs in it. just in case you didn’t know, the load loss benefits of MCTs are backed by multiple studies. So, besides the low calories and low carbs, the protein powder makes this drink even better.

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3. Low carb “yogurt”

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Uhh… This isn’t yogurt. More sort of a mixture of soured cream, topping, and sweeteners. no matter nomenclature though, I feel it’s net carbs of just 2 grams is certainly better for keto than just about any brand of store-bought yogurt. It’s quite tasty, too.

It also has just 145 calories, so it makes for an awesome ingredient to the spread of other dishes, including parfaits and a number of other others.

4. Bacon sriracha deviled eggs

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Eggs and bacon are two of keto’s most prominent foods and during this recipe, they combine to form a gorgeous dish. It’s real simple, too. Simply boil eggs, cut them in half and scoop out the yolk, whip the yolk alongside mayo and paprika, pipe the mixture back to the eggs, and top with sriracha, bacon, and chives.

Each half yields just 131 calories and 1g carbs. What I prefer to try to do eat 2 halves (1 whole egg) and a couple of slices of avocado for breakfast. It’s a light-weight but beautiful meal that, in my opinion, does an excellent job of waking me up.

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5. Egg in a nest with braised cabbage

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I don’t realize you but I feel braised cabbage may be a very underrated dish. This recipe’s version isn’t exactly what I’m wont to though because it doesn’t have onions but, trust me, it’s great nonetheless.

Also, it’s satisfying, incredibly fast, and straightforward to form, and only carries 121 calories and 5g net carbs per serving.

6. Jalapeño popper egg cups

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It’s the right amount of spice, it’s cheesy, and it has bacon. I’m sold with just three. But, in case you needed more, this recipe also makes for great make-ahead meals. After all, if you follow Ruled. Me’s instructions, you’ll end up with 12 jalapeño popper egg cups. So, there’s plenty for later. You can even have it as a snack if you want to.

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7. Whole30 pan-roasted portobello egg roast

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As you can see, this recipe was made the whole30 diet but its macros — 162 calories and only 8g total carbs — are undoubtedly fit for keto.

The colors on this dish — the redness of the tomatoes, the yellow hue of the yolk, and the browning of the mushrooms — really pop out, adding to what is already an appetizing blend of flavors. If you want to try this out, visit Paleo Gluten Free Eats.

8. Cloud eggs

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There’s really nothing too special about this recipe apart from fluffy egg whites. However, the whites do have a savory flavor to them because it’s parmesan and chives mixed into them.

Each serving amounts to a coffee 173 calories and only 1g of carb but I highly recommend pairing this with something else that’s keto-friendly. Have bacon and avocadoes on the side, perhaps.

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9. Spinach, feta, and artichoke breakfast bake

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This one’s a casserole that I feel is great for feeding your family and friends but if you’re not feeding a crowd, it makes for tremendous meal prep, too.

It’s also a vegetarian recipe that only has 128 calories and 4g carbs per serving. However, you’ll always experiment and add meats like bacon, ham, sausage, or even chorizo. If you do, just remember to regulate the macros so you recognize what and the way much to eat for your other meals.

10. Almond crusted breakfast cheesecake

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Before I say anything, YES, you’ll definitely have cheesecake for breakfast. But this isn’t just any regular cheesecake though. This one’s healthier, low carb, and in fact, low calorie.

Joy-Filled Eats did this by swapping out Grahams for almonds and mixing cheese and pot cheese. The result’s a 152 calorie, 3g carbs breakfast that’s also great for snacks. If you would like, you’ll even top it with berries and make it a good better meal.

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Keto recipes under 300 calories

11. 5-ingredient go-to green smoothie

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Let’s start with perhaps the simplest low carb breakfast during this category. All you would like are bananas, avocadoes, spinach and/or other greens, milk, and protein powder.

Now, if I’m being honest, I’m not a lover of green smoothies. Most of them taste horrible to me. But not this. I feel it’d be due to the protein powder or the bananas, but it does an honest job of masking the taste of spinach. And, with only 215 calories and around 15g net carbs, it’s fitted to a keto weight loss diet, too.

12. Strawberry breakfast chia jars

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What I prefer about this is often that it doesn’t need any additional sweeteners to be tasty. you’ll add them in if you would like but I feel the natural sweetness of strawberry and therefore the earthy, kind of savory flavor of cinnamon that’s in these jars are quite ok.

You can make these beforehand and store them in mason jars for future breakfasts otherwise you can make them fresh every morning. Both are quick and attractive either way. you’ll get the complete recipe at KetoDiet App.

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13.  Keto strawberry donuts

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I honestly didn’t think this was possible, especially considering the reputation of donuts to be fattening but Hey Keto Mama made it happen. Each donut only has 221 calories, 2.8g carbs, and a whopping 20.3g fat. That’s just about as keto as donut gets!

The blog made this is often a treat but I feel it works great as a make-ahead breakfast. It doesn’t taste low-carb either, so you only know it’s delicious.

14. Keto muffins (3 amazing recipes!)

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Like donuts, I think muffins are great breakfast options particularly on days when you’re in a hurry. You make them in advance during the weekend, store them in the fridge, and reheat them whenever necessary.

In this case, I like variations. Different flavors, different textures, but all equally fantastic for cutting extra pounds. Here are a few of my favorites:

  • Keto Size Me’s blueberry muffins (223 calories, 3g net carbs)
  • Hey Keto Mama’s banana nut muffins (248 calories, 4g net carbs)
  • Low Carb Maven’s Nutella swirl muffins (255 calories, 5g net carbs)

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15. Chocolate protein waffles

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It’s chocolatey (duh), easy to form, but more importantly, it’s an excellent breakfast for weight loss — high in protein (29g), low net carbs (5g), and low calorie (230 kcal). Ketogasm really outdid herself with this recipe and that I highly recommend it. 2 thumbs up!

16. Keto pancakes (2 tasty options!)

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You have donuts, muffins, and waffles, so now it’s time for another American favorite — pancakes!

I got the recipes I use from Wholesome Yum. She has 2 amazing versions that I alternate. They taste slightly different from each other but they’re equally just as good for a weight loss breakfast. Here’s where you can find them:

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17. Roasted Brussel sprouts with bacon casserole

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It looks like we’ve mostly been talking about sweets so here’s something that, to me, feels more like an actual meal.

If we’re being real here, though, I don’t like Brussel sprouts. However, I feel the cheese bacon, and cream during this recipe do amazing jobs of masking the vegetable. It also has 211 calories and only 6g net carbs, making it an excellent keto meal!

18. Keto eggs benedict casserole

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Peace, Love, and Low Carb says this dish as “a remixed eggs benedict” and that i can’t find a far better thanks to describing it. For one, it doesn’t use English muffins (because carbohydrates) and it doesn’t use poached eggs either (probably because it’s an excessive amount of a hassle).

However, it still has all the bacon (maybe even more) and every one the eggy goodness of a standard eggs Benedict. The eggs during this recipe, in my opinion, are even better flavored due to the garlic and onion powder. Oh, which hollandaise sauce? Simply. Amazing. of these at just 280 calories and 2g carbs.

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19. Low carb breakfast burrito bowl

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This recipe is made around 3 things: taco meat, cauliflower rice, and scrambled eggs. Together, they create a mix of flavors that’s just perfect for mornings. And, for a meal that only has 299 calories and 5g total carbs, it’s pretty darn filling.

Also, Ketogasm has recommendations on how you’ll make all this in only 1 pan so you’ve got fewer dishes to try to afterward. Get all the small print there!

20. Loaded cauliflower

 

I feel like we haven’t had a lot of vegetables on this list yet, so here’s one you might like.

It’s basically mashed cauliflower with chives, cheese, and bacon. Each serving has a total of 298 calories and just over 4g net carbs. Also, with a good food processor, you’d be done making this in 20, maybe 25 minutes. Makes for good meal prep, too.

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Breakfasts under 400 calories

These are relatively heavier meals compared to the previous recipes but if you’re anticipating a lot of activities coming to you during the day, these will definitely help. Just make sure to plan the rest of your meals ahead.

21. Keto cinnamon rolls

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Here, I found 2 recipes that you simply might like. They’re both unique from one another but, in my opinion, even as good. I say that because I find both of them delicious. you’ll like another than the opposite but you wouldn’t know that unless you give them a try. Here’s where you’ll find the recipes:

22. Low carb bagels with fathead dough

The secret to the present dish is that the fathead dough. I’ve mostly seen this type of dough utilized in keto pizzas, so I used to be shocked to ascertain it used for bagels. Even more surprising was how good it had been.

The dough-making process is often a touch tricky though. Well, a minimum of on behalf of me. You see, I’m not much of a baker but with a touch of practice (and patience), I nailed it. You can, too.

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23. Easy avocado toast

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Here’s the thing: Keto and toast? They don’t match. Bread is usually high in carbohydrates and one too many can easily kick you out of ketosis.

But here’s the great news: Sweet CS Designs made a keto-safe bread recipe that appears a bit like your regular loaf of bread. It even tastes and feels tons love it, too!

That’s just the bottom though. you’ll inspect the avocado toast recipe right here. With 330 calories and 10g net carbs, it’s incredible how filling this is often.

24. Heirloom tomato and swiss chard eggs benedict

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Remember the eggs Benedict casserole recipe I showed you earlier (#18)? Well, here’s another one, only this point it’s not a casserole and rather than using English muffins, it uses heirloom tomatoes. One other thing that’s unique about this recipe is that the swiss chard.

Overall, it’s an exquisite dish by Low Carb Maven. It’s a touch heavy on the calories at 377 though, but with only 4g net carbs, it’s definitely still keto.

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25. Keto chorizo omelet

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First of all, this same recipe is also in some of my other keto breakfast articles. It’s that good, I had to recommend it over and over!

Maybe I’m biased though because I love chorizo but that doesn’t take away from its being an incredible ketogenic meal. Although it’s got a bit more calories (378) than most other egg recipes on this list, it’s also loaded with fat (32.5g ) and protein (18g) while still keeping the carbs at bay (just 2.5g).

Recipes under 500 calories

This is the group with the highest calories on this list. There are other amazing breakfast recipes out there for sure but for the sake of weight loss, I’m keeping it relatively low cal. Don’t worry though. These recipes are filling and are well capable of fuelling your mornings.

26. 5-ingredient ham and cheese pockets

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Ham and cheese sandwiches have a special place in my heart. i feel we will all agree that it tastes incredible which it’s easy to form but, to me, it’s also a blast of nostalgia. See, my mother wont to make these on behalf of me once I was a child.

But, again, bread isn’t too keto-friendly.

Thankfully, the Keto Diet App found how around it. It’s slightly more tedious to form but it tastes even better than what my mom wont to make (sorry, ma). Each serving has 426 calories and just 4.2g net carbs.

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27. Bacon and egg breakfast wraps with avocado

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This meal comes with its own version of low carb wraps which, really, make the dish more of a taco than a wrap. Regardless, it’s got bacon, eggs, avocado, cheese, and salsa — everything you’d expect from a store-bought breakfast taco/tortilla without all the carbs.

Each wrap has 469 calories and just 3g net carbs. It’s also loaded with many fat and protein, and it even makes for a tremendous make-ahead meal for busy mornings.

28. Keto cannoli stuffed crepes

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“Crepes?! Cannolis?! Those two are like carb bombs!”

True, but this is different. These cannoli stuffed crepes only have 4g of carbs — and that’s already for 2 pieces of crepes! It’s crazy how I Breathe I’m Hungry engineered this recipe.

And you know what’s the best part? It’s like having dessert for breakfast.

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29. Ultimate breakfast roll ups

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It’s basically bacon, sausage, and much of cheese wrapped in eggs. It’s literally that easy to form . Also, if you have already got bacon and sausage leftovers from previous keto recipes, all it takes may be a good sized non-stick pan, making it so quick to wash up afterwards.

If you would like , you’ll add veggies to the recipe and perhaps even have berries and avocadoes on the side. As they’re , though, these breakfast roll ups only have 412 calories and a touch over 2g net carbs.

30. Breakfast pepper rings

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You know those silicone egg molds that folks use to make perfectly shaped eggs? Well, during this recipe, you’ll be using sliced bell peppers to shape your eggs. They won’t be perfect, a number of the egg whites are getting to spill over, but you recognize what makes this better? you’ll eat the bell pepper. Topped with sausage and parmesan cheese, and you’ve got yourself an entire meal.

2 rings makes 1 serving and every serving has 483 calories and only 5g net carbs. Grab the entire recipe at Keto Size Me.

Conclusion

I know you probably won’t try all of these out but I can only hope that you at least try some of these keto breakfast recipes for weight loss.

I have my own favorites from this list, too, but one thing I know for sure is that they all helped me achieve my own fitness goals.

Knowing roughly how many calories and carbs (as well as other macros) I’ve had for breakfast has helped me lose weight and keep the weight off. Now, I’m feeling better than ever, and I know you will, too.

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Thank you for reading all the article 

If this helped, all I ask is that you tell your friends about us so we can help them, too. 

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2 Comments

  1. Burton Scharmer May 27, 2020
  2. Vernon Belnas May 28, 2020

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