We have gathered the BEST Home Workout Yoga Poses For Weight Loss it will help you get your mind, soul and body back into shape!
Health and wellness is a growing trend today.
People are realizing the importance of taking care of their bodies earlier in life and making it a habit to practice a regular exercise routine.
There are many workouts that are becoming more and more popular in the market, but nothing can compare to yoga.
Derived from the Sanskrit word “ yug ” which simply means the unification of universal consciousness with our individual consciousness, yoga is an ancient Indian practice which is associated not only with the physical well-being of the body but also with its overall health.
More than just exercise, it has become a lifestyle for enthusiasts that focuses not only on their body but also on the mind and soul.
The goal of yoga is to cleanse and restore the external and internal parts of the human being.
This is why it has become so much more popular with health and fitness conscious experts.
Because people are increasingly cautious about their well-being and the various metabolic disorders that can result from an unhealthy lifestyle, it is important to know the different factors that can lead to weight gain.
The first would be bad eating habits.
However, the dysfunction of some of our bodily processes is also a factor to consider.
The beauty is that yoga can target and solve all of these problems.
We’ve put together a list of five simple yoga exercises you can add to your home workout to help get your mind, body, and soul back into shape.
1. The sun salutation or Surya namaskar
This posture is probably the most basic and practiced asana in yoga.
It is made up of twelve different poses that also target different parts of the body.
From it, you work to strengthen your entire skeletal system, including your joints and muscles.
When practiced at a fast pace, the sun salutation can be a great cardio workout, causing you to stretch your abdominal muscles while burning belly fat.
Regular and active deep inhalation and exhalation ensure good ventilation of the lungs and good oxygenation of the blood.
It helps speed up metabolism and promotes good digestion.
This yoga pose will increase the blood flowing through the digestive tract, ensuring proper functioning of the intestines and the release of trapped gases in the system.
Imagine, all these benefits obtained by practicing just one posture.
Can you imagine how much we have in store for you?
2. The posture of the warrior or Virabhadrasana
Isn’t it strange that a yoga pose is named after a warrior?
I mean, it’s all about peace and positivity, isn’t it?
However, you must remember that the Bhagavad-Vita, one of the most important yoga texts, is actually a conversation between two warriors.
Either way, Warriors I, II, and III are probably the most common postures used in yoga practices today.
This is probably because they are achievable for most bodies and less intimidating than some of the other poses in yoga.
However, they are very amazing for strengthening and stretching many parts of your body including your arms, legs, back, and shoulders.
Because it engages so many muscles, it energizes the whole body by promoting proper breathing and circulation.
3. The triangular pose or Trikonasana
The Trikonasana is a special posture because, unlike others, it requires you to keep your eyes open so that you maintain balance while holding the pose.
In Sanskrit, “trikona” means three angles and “asana” means pose and the body literally produces just that.
Regularly practicing the Trikonasana can help reduce stress and anxiety in the body, calm the mind, and allow good blood flow to the brain.
It works by strengthening the hips, back, arms, thighs and legs.
All this in one pose.
Also, if you are suffering from indigestion then trying this pose might be the solution for you.
Finally, it targets and burns the fat accumulated in the waist and thighs of the body.
Do you want it all? Get into the triangle pose now.
4. The board up or Purvottanasana
Okay, if you’ve seen any photos you might be a little scared to try and we understand.
Remember, perfecting poses takes time and is okay.
Start by trying out the pose with the support of a chair until you reach the point where you can do it yourself.
It may seem difficult to achieve at first, but trust us, the benefits that this asana can bring to your body will leave you satisfied.
This posture greatly benefits the back, shoulders, wrists and spine.
It strengthens and strengthens the muscles in these regions, engaging the heart while also working.
It relieves your front ankles, removing any tension or tension in the area.
Also, the posture is known to clear the mind, and after practicing it several times, you should feel more creative and open to new possibilities to come.
5. The laying of the boat or Paripurna Navasana
Despite the difficulties and possible efforts, achieving stability while performing this pose can help calm and align your mind, body, and emotions.
The boat pose is extremely good for toning and strengthening the abdominal muscles because, throughout its hold, the trunk is engaged.
So if you are dying to get that six pack then this pose is exactly what you need to practice.
In addition, good digestion is promoted while all the digestive organs are massaged and put to work by the movement necessary for the proper achievement of the posture.
It stretches and strengthens the hamstrings, spine flexors and hip flexors.
The pose also helps relieve the stress accumulated in the body.
If you are able to hold the pose, stretching your hands forward throughout, then your balance and confidence should be greatly improved as well.
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