Struggling to lose weight in your 40s?
It’s no secret that it’s harder to lose weight as you age, especially as a woman.
But there are some crucial habits you can adapt to your lifestyle that will make you burn pounds and potentially double your weight loss.
Forty is considered a real milestone.
On a personal level, many people say that once they hit their 40s, they feel more comfortable in themselves because they really “know” who they are.
On the professional level, around forty people have also reached a stage of stability in their careers.
Financially, 40 people may own their own homes and many have young families.
There are plenty of reasons why for so many people, their 40s are the best decade yet!
However, there are some nasty drawbacks as well, and one of them is that the metabolism naturally slows down, especially for women.
You could be one of the lucky ones.
You may still be the same height you were in your 20s, but most women find that the weight increases slowly.
Even half a pound each month soon leads to half a stone over a year!
Read on for these crucial weight loss tips for women over 40 and keep your figure slim until your 50s (plus).
1. Do this exercise!
You might not want to hear it, but if you’re not exercising (or just doing the bare minimum), now is the time to start.
Not only for weight loss, but exercise is also vital for keeping your joints moving and protecting your overall health and well-being.
It also improves muscle tone, so if you’ve noticed any slackness and weight, exercise will help tone your body.
Exercise speeds up a declining metabolism, so it is very important to take this into account every day when you are over 40.
There are also a lot of exercise choices.
Could you practice brisk walking, it’s gentler on the knees than jogging, or you can join a local class and try something new like spinning or Zumba?
Swimming is a great whole body workout.
If you just can’t exercise, stop taking the elevator or escalator and start walking more.
Walking is good for you and if you’ve never exercised before, just adding a 20-minute walk a day will help you avoid that half-pound monthly weight gain!
2. Cut the carbs
If you like your jacket potatoes, white rice, bread, and pasta, they might be part of the reason why you put on weight, especially if your metabolism has slowed down.
As soon as you cut out the carbs your kidneys get rid of excess water and you lose weight very quickly, sometimes up to half a stone in a few weeks.
Instead of burning carbohydrates, your body begins to burn fat for energy.
As a caveat, on a low-carb diet, weight loss will slow down as your body adjusts, but it’s still a great way to lose weight.
3. Eat earlier
Your body needs time to digest food.
If you tend to eat a large meal late at night, you run the risk of lying on your stomach, interrupting your sleep, and piling on extra pounds because the food was not digested properly.
Try to eat by 7 p.m. at the latest so that you have a few hours to eliminate your food before bed.
Do not eat large meals in the evening either.
There is a saying, breakfast like a king, lunch like a prince and dine like a poor man and there is a lot of truth in it! Keep your dinner light, a piece of lean meat or oily fish, a healthy salad or side vegetables, and fresh fruit for dessert.
Keep bigger meals earlier in the day
4. Lift weights
Yes, this is another exercise, but lifting weights really helps you get lean!
It is proven by various studies in particular this one produced in 2017 at Wake Forest University.
This shows that by weight training (and eating healthy) people lose more fat and less muscle than just doing cardio exercise.
Start with small dumbbells and low repetitions; Slowly increase repetitions and weights until you can manage heavier weights, including using kettlebells and heavier machines at the gym.
5. Eat eggs for breakfast
First, never skip breakfast.
Your body, like a car, needs fuel to run efficiently.
If it is running on empty, it will not work properly, nor will it jumpstart your metabolism.
You might think that skipping breakfast will help you lose weight, but it actually slows down your metabolism even more and makes you more likely to snack in the middle of the morning.
The best breakfast is eggs and that’s because they’re filling and low in calories.
There have been various studies to prove how well eggs also work for weight loss.
This to study shows us how those who ate eggs for breakfast experienced a 34% greater reduction in waist circumference than those who ate the same amount of calories in other foods.
6. Fill up on apples
Not only are apples delicious, but they’re also part of your 5-a-day and they’re a great snack that targets hunger pangs quickly.
There’s more too, research tells us that eating 3 apples a day could increase your weight loss.
This study compared two groups of overweight women over a period of time.
One group, the fruit group, ate three apples a day as part of their snacking routine and the other group, known as the oat group, focused their snacks on oats.
The results showed that the fruit group lost more weight than the other group.
7. Drink water
Being overweight is simply a build-up of fluid.
To get rid of excess fluid, you need to drink water.
It is best to drink at least 2 liters per day to flush your system of toxins and impurities and help reduce bloating.
If you drink a glass of water before a meal, you should end up eating less because the water fills you up.
In fact, if you ever feel a hunger strike, rather than having the first calorific snack you can get your hands on, just have a glass of water, it often keeps you hungry for longer – especially if you know you are near. at your next main meal.