Yoga Ab Workout At Home: 3 Best Yoga Poses


Yoga for a Flat Stomach - The BEST flat stomach tips using these yoga poses designed to burn fat and help you reach your weight loss goals!

Your abs workout at home combining the best yoga postures for a flat stomach.

These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals!

Best of all, you can do all of these exercises at home!

Yoga has gained popularity among health enthusiasts for a wide variety of reasons.

Many are encouraged by the spiritual benefits it offers, ridding the mind of all negativity and promoting peace from within.

Some people find that this is the answer to the physical ailments they suffer from.

There are also those who appreciate the relaxing effects it brings to the mind and body, saying goodbye to any pent-up stress that could affect your balance.

Nowadays, many are also talking about the physical benefits of yoga.

Yes, yoga can help you lose unwanted weight.

How? ‘Or’ What?

By practicing the many postures taught by exercise, it becomes very effective not only in toning the body, firming the muscles to give it better shape, but also burning off the excess weight that you have been carrying for some time.

Recent studies show that yoga has the ability to decrease the levels of our stress hormones while increasing our sensitivity to insulin.

This then sends a message to the body to use the food we eat for fuel instead of storing it for fat.

Incredible, eh?

What we have done for you is a list of the 3 best yoga poses to help you achieve the body of your dreams.

Start incorporating them into your regular yoga workout routine and now see results throughout your body.

1. Installation of the croissant

If your problem is with your hips and thighs, the croissant pose is what you need to do.

While working on these muscles, it also engages your abs, making them firm up as well.

Yoga for a Flat Stomach - The BEST flat stomach tips using these yoga poses designed to burn fat and help you reach your weight loss goals!

How to successfully complete the pose:

  • Get to a standing position with your feet apart and your hands hanging at your sides. Take a deep breath while simultaneously moving your hands outward, then place them above your head.
  • As you exhale, lean forward to your waist, then touch the floor with both hands. Now that might be too hard for you at first. If so, bend your knees a bit so you don’t strain the muscles.
  • Take your next deep breath and put both hands flat on the floor. Slowly exhale and step back with your left foot in the back lunge position. Make sure your left knee is bent at a 90 degree angle and your left leg stays straight as it pushes back with your left heel.
  • Again, breathe in deeply and slowly raise your hands above your head. Lift your ribs and tuck your stomach into your stomach. Look straight ahead, then hold the position. Once balanced, step out of the lunge position by bringing your left foot back, resting it just beside your right. Repeat the process with the other side as well.

2. The installation of the rocking boat

Want to get rid of those love handles?

Well, the rocking boat pose is perfect for firming your back while engaging your core.

How to successfully complete the pose:

  • Get into a seated position in the middle of your mat. Bend both knees in front of you and place both hands under your thighs. Make sure your upper body is straight, including your head and neck. Then lean back a little at a 45 degree angle. Now, if that gets too hard for you at this point, don’t go any further. Remember that you will get stronger and better by practicing the poses regularly.
  • If you can continue, lift your feet up, raise them to the point where your calves are aligned parallel to the floor, and then point your toes to firm the position and engage your leg muscles more.
  • Want more of a challenge? If you feel like you can still push it out from here, take a deep breath and extend your arms out to your sides, facing both palms up, keeping them parallel to the floor as well. While doing this, maintain the position of your legs, allowing it to stay in the air. From the side, your body takes on a V shape. If this is what you see, then you are doing it perfectly.
  • From there, breathe out and as you breathe in you slowly start lowering your upper back and legs at the same time until it becomes too difficult. Try to push as low as possible for the best results.
  • As you breathe out again, bring your body back to the V position we had. Don’t worry if balance becomes an issue at first. You can always place your hands behind your thighs at first to hold the position well.

3. The willow tree pose

If you’re trying to get rid of that extra bulge you see on your sides when wearing a fitted shirt, the willow pose will do just that for you.

Yoga for a Flat Stomach - The BEST flat stomach tips using these yoga poses designed to burn fat and help you reach your weight loss goals!How to successfully complete the pose:

  • Stand up straight with your feet together in the middle of your mat and your arms hanging out on both sides. Then, quickly place the sole of your left foot on the inner part of your right thigh. Try to imagine it. Your knee should be in a flexed position forming a perfect side V. Yes, at this point you should be balanced on one foot placed flat on the mat while the other presses down on your thigh.
  • For two deep breaths, inhale and exhale, place the palms of your hands on your chest, just feeling its rise and fall. This is supposed to help you keep your balance and warm your body up for the next stretch.
  • Then, as you inhale your third breath, extend both arms upward, fingertips pointing towards the ceiling.
  • As you exhale, slowly bend your upper body to the left, feeling the stretch until you cannot go any further. Then inhale and return to your upright position.
  • Repeat this using both sides of your body.

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