Your body is your temple, so you want to keep it looking its best, but sometimes, no matter what your diet and how active you are, you just can’t move that excess belly fat!
Why is that?
Why do you still have a small pocket of fat hanging over your jeans?
Why do you have to hold your tummy every time you want to wear a bikini?
Stubborn belly fat is the barrier between wearing that fabulous bodycon dress or those skinny jeans with a crew-cut tee, but it can be removed.
It’s not just about looking lean and balanced, retaining excess belly fat could lead to health complications.
Having more belly fat can increase your risk for type 2 diabetes.
It can also increase the risk of heart disease and even be a cancer cell boost.
So getting rid of it healthily and regularly is the key.
It’s just a matter of what to do, in this piece we take a look at what you need to do to lose belly fat forever!
Yes, we know you’ve heard it all before, but there’s a reason you keep hearing how good exercise is for your body.
You should make this a part of everyday life and factor in at least 20 minutes of aerobic exercise each week.
Not only does it help reduce that belly fat, it makes you feel better everywhere, increases your fitness level (which means more energy), and gets you moving.
If you have a sedentary lifestyle, exercising will definitely make the difference between that pocket of fat and a leaner, slimmer belly.
Give it a try, start slow and get into a routine, download a good fitness app and crank it up in a few months.
You should start to see improvement in a few weeks.
2. Tone up your abs!
A flatter stomach is achievable with exercise (as long as it is combined with a healthy diet).
If you’ve never tried sit-ups or core exercises, this one is definitely for you.
There are many workouts available online or on YouTube that help tone your tumor.
Spending five minutes a day in repetitive stomach exercises will reduce that fat and turn it into lean muscle.
From sit-ups to crunches, planks to Pilates, there are so many great toning exercises to try.
Start with a set of 15 stomach crunches, then switch to a 30 second plank, change your plank to two side planks (either side for 30 seconds) and come back to side twists (like a stomach attack but you turn upper body from side to side with your shoulders lifted off the floor).
Finally, try to bend your knees and lift them off the floor while reaching your elbows on each knee (side to side) from right elbow to left knee, then swing left elbow over right knee.
Perform this exercise with your upper body raised off the floor.
Repeat five on each side.
3. Stop eating carbohydrates
One of the fastest ways to get a flatter stomach is to get rid of “bad” carbs.
So no more bread or pasta, anything with gluten in it has to be bin (supermarkets are full of gluten-free products these days), no more potato chips, breadsticks or white rice.
You can still eat carbohydrates, but make them good carbohydrates such as vegetables, whole fruits, lentils, peas, kidney beans, most nuts and seeds, and your whole carbohydrates such as pure oats, brown rice and quinoa.
When you cut carbs out of your diet, your body eventually goes into a state of ketosis, so it burns fat – this is called the Keto Diet.
To learn more about our Keto Diet Tips, Click Here.
4. Drink this water!
Honestly, the best liquid to drink is without a doubt water and in fact increasing your intake of H2O will help shrink your tummy.
Contrary to popular belief, not drinking water will make you more bloated and have you ever thought that excess belly fat is a combination of fat and bloating?
Water retention is the number one cause of bloating.
Drinking at least 2 liters of water per day will reduce water retention, flush out toxins and impurities, make you feel brighter and more energized, but it will also make you feel fuller for longer!
Water is your best friend for cutting fat.
5. Think about liquid calories
In addition to food calories, there are also liquid calories to consider and many people eat healthy, even exercise regularly, but don’t think about their drinks!
A regular cola contains 139 calories if you consume three of them, you have already lost almost 420 calories!
Combine this with sweet tea, sweet coffee and adding whole milk and you’re good to go!
Replacing whole milk with skim milk, banishing sugar, and swapping your sugary drinks for water (which you can sweeten just by adding sliced natural fruit) is an easy win, give it a try and see how good it is. your belly becomes lean.
6. Always eat breakfast
Skipping breakfast is not the solution to a leaner, leaner tummy.
In fact, studies show that missing the most important meal of the day may increase your weight rather than reduce it.
In fact, those who skip breakfast tend to be fatter than those who don’t.
It’s even better to eat smaller portions more regularly, so divide your food intake into five different times during the day, this also keeps you from snacking and helps you stay full for longer.
Just make sure these are good choices, lean meat, poultry (skinless), fresh fish, lots of veg, salad (no fatty dressings, try balsamic vinegar instead), fruit fresh, a handful of nuts … you don’t have to be hungry.
7. Don’t eat after 7 p.m.
We’re not suggesting that you never go out to dinner, but when eating at home with your family, or even on your own, be strict about your last meal of the day.
This is because if you eat late, the body does not have enough time to fully digest your meal before bed.
Unfortunately, the later you eat, the more likely the food is to turn into fat rather than being used for energy.
This is why a big meal makes you feel full and uncomfortable in the morning, it could also be the reason why you are not sleeping as well as you should!
Try this special ‘Carb-Trick’ that melts up to 1 pound per day
“All this by pairing flavors?” I asked.
I met an old friend for lunch last month and was very impressed with his beauty.
She said, “It’s not so much about the flavor pairing, but more about how it wakes up what the Japanese call ‘the weight loss molecule that doubles weight loss’ that signals an effect of. fat burning 22 hours a day in the female body. “
Although I was skeptical, I have struggled with my weight for the past few years so I have tried and watched the same video she made.
Well it’s only a few weeks later and you know what they are saying about “you can’t transform your body overnight” …
They are right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends who ask ME what I do differently 💅