As the summer months approach, you might be thinking about that bikini body!
Whatever you do, don’t suddenly limit your calorie intake, yes you will lose weight fast, but this weight is mostly water and it will soon add up as soon as you return to your old eating habits.
Losing weight this way is also very unhealthy and puts a strain on your vital organs.
It is better to be careful while losing weight and do it slowly.
However, warmer weather means more bare flesh, so if you want to get rid of that belly fat or shed a few pounds to feel extra-fabulous, read our safe and quick tips to lose weight for the summer for you. go to this beach with confidence.
1. Download a fitness app
There are thousands of fitness apps available suitable for smartphones and most are designed for “regular” people who don’t spend their days exercising rigorously but just want to get in shape or lose a few pounds.
For example, running apps (such as Couch to 5k) slowly walk you through a shot so you can run for 60 seconds to half an hour in 9 weeks.
Running three times a week speeds up the metabolism, a person of normal height and weight can burn an additional 250 calories in just 20 minutes of light running.
In addition to running, there are many 7 minute exercise programs that only take 7 minutes a day, they are good for toning and tightening, however, you need to be disciplined and stick to your exercise schedule. exercise to see the effects and you need to factor in some cardio for best results.
2. Review your protein
Protein is essential for a healthy diet, and making small changes like changing your protein choices could make all the difference in your weight.
Choose lean protein like chicken breast, sole, or salmon over burgers, bacon, pork, etc.
Do not eat high fat cheese, choose cottage cheese instead and instead of creamy fatty yogurt, choose Greek yogurt instead.
Also think about how you cook your protein, don’t fry and also skip shallow frying unless you use an oil substitute.
Remember that just one serving of oil (one tablespoon) provides 119 calories and all of those calories come from fat!
3. Turn off tea and coffee
One very useful way to shed extra pounds is to drink green tea.
It’s also a natural antioxidant, so it’s really good for you and it speeds up your metabolism, safe.
Many studies believe that the flavonoids and caffeine in green tea can boost metabolism and even eliminate pockets of fat.
However, don’t just rely on green tea, you can’t drink it and eat a lot of chocolate too!
4. Choose healthy snacks
We are all hungry during the day and sometimes it is difficult to avoid eating between meals (especially since there is often not enough time to eat three meals in the day).
However, looking for a calorific chocolate bar or a packet of crisps won’t do your body any good!
Healthy snacks are best packaged in small Tupperware containers to have them on hand.
A handful of raisins, a few almonds, sunflower seeds, and chopped fruit are all much healthier than sugary snacks and will keep the extra pounds from piling up.
5. Replace fatty milk
If you drink whole milk with your cereal, tea or coffee, replace it with skimmed milk.
Skim milk contains almost half the calories of whole milk, for example, a glass of whole milk is equivalent to 150 calories while a glass of skim milk is only 90 calories.
If you drink a lot of tea and coffee a day, you will be saving calories.
Of course, if you switch to green tea as mentioned earlier, you will instantly eliminate all those extra calories entirely!
6. Walk, don’t take the bus!
If you take the bus, why not walk instead?
If you have a long trip, walk to the next bus stop and give your metabolism a little boost.
Don’t take the elevator, take the stairs!
Anywhere you can use your legs, do so.
These little changes add up soon.
7. Drink good old water
Everyone should drink at least 2 liters of water per day.
It is so good for you, not only does it flush out impurities and toxins from your body, but it also cleanses the skin and makes you glow from the inside out.
Water is also essential for keeping your body leaner and there are a number of reasons for this.
Often you are thirsty rather than hungry (sometimes the body cannot differentiate itself) and drinking regularly helps reduce the feeling of hunger.
So the next time you think you’re hungry, try a glass of water instead (flavor it with slices of natural fruits like strawberries or oranges).
Water also reduces water retention and bloating, because if you don’t drink regularly, your body releases an antidiuretic hormone.
This is what leads to water retention.
8. Stop drinking alcohol
Yes, alcohol is a huge culprit when it comes to building up calories.
It provides a lot more calories than carbohydrates and protein, and it does not contain any nutrients.
Unfortunately, this is a fact; alcohol makes your tummy wobble and also adds empty calories.
If you just can’t live without alcohol, maybe you should try a white wine spritzer (wine mixed with soda water with no calories), it’s 75 calories per glass but limit spritzers to two times per glass. week.
9. Don’t eat after 6 p.m.
Eating late slows down the metabolism, and the body takes longer to process food.
It takes a good four hours for your body to prepare a meal, so try to eat your dinner earlier in the evening and give your body time to break it down before you go to bed.
Most nutritionists will agree that eating dinner early is better for digestion, and anything that benefits your digestive system will help you lose weight.
10. Cut down on your carbs
Just changing your carbs for a week will impact your weight.
There are a lot of replacements.
For example, you can replace pasta with gluten-free pasta (you can find it in most health food stores), eat no potatoes (so no fries either), choose green vegetables to leaves for the “good” carbs and avoid bread and crackers entirely.
If you don’t eat carbs for a week and follow a healthy diet, you could lose up to 3 lbs!
So here are 10 tips to lose weight quickly and easily without harming your health.
Never skip meals or starve your body, this puts excessive stress on your organs and can lead to health complications.