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Latest Articles

6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that boring bra bulge with this top back fat exercises which combine in the ultimate back fat workout! Ladies, it's time...

30 Most Effective Stability Ball Exercises for Your Core

The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises!Fit balls go by...

20-Minute Back To Basics Strength Workout

Whether or not you haven’t labored out in a while or you workout frequently and are constantly trying the present-day craze, one element is...

14 Best Love Handle Workouts for a Slimmer Waistline

When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky side belly fat.This fat can...

Yoga Ab Workout At Home: 3 Best Yoga Poses

Your abs workout at home combining the best yoga postures for a flat stomach. These yoga poses are designed to work your upper and...

8 Best Smoothie Recipes For Weight Loss

I love smoothies and they are my favorite weight loss drinks. They are packed with nutrients, are very easy to prepare, and taste absolutely...

7 Crucial Habits To Double Weight Loss After 40

Struggling to lose weight in your 40s? It's no secret that it's harder to lose weight as you age, especially as a woman. But there...

Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to Do It

Maybe you are actually relatively thin, but you still have belly fat that you just can't change, or you may have been dieting...